How to Keep Your Cool While Bad Things Are Happening

By Kimberly Dark

Big things are happening in the world right now. Fear takes us out of the present moment, which for most of us, is not actually dire. (Seriously, it isn’t; you’re reading an article on an electronic device.) Anticipation and uncertainty suck, but they are not the same as struggling to breathe, needing medical care and not finding it, physical hunger with no…